Fit Fest

A women's-only morning of self-defense, strength & kickboxing workshops, plus a curated market of Cape Town's best female-founded wellness brands.

Full Description

Join Primal Wellness Founder and Co-Owner of Pride Fighting Academy , Jess Mouneimne for a morning built entirely around women: your safety, your strength, and the brands that show up for you every day.

  • Self-defense workshop/ Intro to Brazilian Jiu-Jitsu
  • Introduction to strength training
  • Kickboxing workshop
  • Full access to our market/exhibition space with wellness talks
  • A goodie bag packed with treats from our local brands
  • Entry into our raffle

The lineup:

  • 8:30 Free health screenings by Kisten Sister
  • 09:00 -Self-Defense/ Intro to BJJ |Strength Training with Firdouse Butoni (Fit Circle)
  • 10:00 -Kickboxing with Aayesha Majiet (Sumoud Academy) | Kettlebell trainig with Dilshaad Bux
  • Networking, shopping & stage talks running throughout, 08:30–13:30

Shop the market

Alongside the workshops, we're hosting a market space filled with the brands our community already loves -the same women-owned businesses that stock and support Primal Wellness, now selling to you directly. Expect activewear, wellness products, food, and more.

Details:

  • Pride Fighting Academy (PFA), 68 Roeland Street, Cape Town
  • Sunday, 13 September 08:30–13:30
  • R200 per ticket, limited to 150 attendees only- gets you access to the event, a goodie bag and entry into the raffle
  • Women only

This one sells out fast - grab your ticket before they're gone.