Hydration

Hydration isn’t about drinking more water. It’s about holding onto it. Most people are walking around under-hydrated-not because they don’t drink enough, but because they’re missing the minerals that actually allow water to do its job.

Sweat, stress, training, caffeine, fasting, heat-these all deplete electrolytes.
And plain water alone can’t replace them. Real hydration requires a balance of sodium, magnesium and potassium