A Health Coach’s Story of Healing Acne, IBS, and Autoimmunity Naturally

Before I became a Primal Health Coach or founded Primal Wellness, I was just trying to feel better.

I struggled for years with breakouts, bloating, brain fog, and autoimmune symptoms that no doctor or diet seemed to solve. I tried everything—elimination diets, skincare routines, prescription meds—but nothing truly healed me. And honestly, it felt like I was always managing symptoms instead of fixing the root problem.

It wasn’t until I came across Mark Sisson’s Primal Blueprint that things started to change. I immersed myself in the science and became certified as a Functional Therapeutic Diet Specialist & Wellness Coach—because I didn’t just want to feel better; I wanted to understand why this approach works.

Now, I help others do the same through my health coaching practice and of course the Primal Wellness platform, a brand built out of my own healing journey—created for people like me (and maybe like you too).

So… What Is the Primal Lifestyle?

The primal lifestyle is all about going back to the basics—reconnecting with how our bodies were designed to eat, move, sleep, and live. It’s not a trend or a fad diet. It’s a return to human nature.

Inspired by evolutionary biology and backed by modern science, the primal approach encourages:

🥩 Real, nutrient-dense food

Think grass-fed meats, wild-caught fish, pastured eggs, organic veggies, fruit, healthy fats, and fermented foods. No ultra-processed junk. Just the kind of food our ancestors would recognize—and our bodies still crave.

🏃‍♀️ Functional movement

Not hours in the gym. Just natural movement: walking, lifting, sprinting occasionally, stretching. Movement that supports your body—not burns it out.

😴 Restorative sleep

Prioritizing sleep, managing blue light, getting sunlight during the day, and honoring circadian rhythms.

🌿 Less stress, more nature

Time outside. Deep breaths. Real connection. We weren’t made for constant screen time and cortisol spikes.

💊 Smart supplementation

Even with the best food, modern life comes with nutrient gaps. That’s where targeted, clean supplements come in—to support healing, energy, and performance. Our goal is simplifier the supplement space- less is more.

Why Supplementation Matters

This is a big one.

Even if you’re eating a perfect primal diet (which most of us aren’t), soil depletion, stress, and modern lifestyle habits mean we’re often missing key nutrients. Supplements are not shortcuts—they’re support. Strategic tools to help your body rebalance and thrive.

I personally relied on a few core supplements during my healing journey: collagen for my gut and skin, creatine for brain fog, energy and muscle support, electrolytes for hydration and focus, and tallow skincare to calm my inflamed, sensitive skin.

And now? I’ve bundled them into the Primal Starter Box to make it easy for others to begin their own journey.

The Primal Starter Box: Your First Step

If you’re curious about living more in tune with your biology—but don’t know where to start—this box was made for you. Inside, you’ll find:

🦴 Grass-Fed Collagen
💪 Creatine
💧 A+Salt Electrolytes
🧴 Tallow Soap

Each product is something I’ve used myself. Each one supports a key part of the primal lifestyle—gut health, strength, hydration, and skin healing.

🔗 Click here to explore the box →

A Lifestyle, Not a Phase

This isn’t a 30-day detox or a “reset” you do once and forget. It’s a mindset. A return to simplicity. A powerful reminder that your body knows how to heal—when you give it the right environment.

I’ve seen what this lifestyle can do, not just for me, but for the people I coach every day. If you’re feeling off, tired, inflamed, or just want to take your health to the next level—start here.

I’d be honoured to walk this journey with you.

With purpose,
Jess Mouneimne
Founder, Primal Wellness
Certified Primal Health Coach & Functional Therapeutic Diet Specialist