Nourishing Your Body Naturally

In recent years, the wellness and nutrition community has seen a resurgence of interest in traditional foods and supplements. Among these, organ meat supplements have gained notable attention for their potential health benefits. Once a staple in ancestral diets, organ meats are now making a comeback in the form of convenient supplements. But why should you consider incorporating them into your diet? Let’s explore the reasons behind the growing popularity of organ meat supplements and their importance for optimal health.

Nutrient-Dense Powerhouses

Organ meats, often referred to as “nature’s multivitamins,” are incredibly nutrient-dense. They are packed with essential vitamins and minerals that are vital for overall health. Here are some key nutrients found in various organ meats:

• Liver: Rich in vitamin A, iron, B vitamins (especially B12), folic acid, and copper. Vitamin A is crucial for vision, immune function, and skin health, while iron is essential for red blood cell production and energy levels.

• Heart: A great source of CoQ10, an antioxidant that supports heart health and energy production. It also provides B vitamins, iron, and zinc.

• Kidneys: High in selenium, an important mineral for thyroid function and antioxidant defense, as well as vitamins A and B12.

• Brain: Contains omega-3 fatty acids, particularly DHA, which is vital for brain health, along with a range of B vitamins and antioxidants.

Bioavailability of Nutrients

One of the significant advantages of organ meat supplements is the bioavailability of the nutrients they provide. Bioavailability refers to how easily nutrients can be absorbed and utilized by the body. Organ meats offer highly bioavailable forms of many essential nutrients. For example, the heme iron found in liver is more readily absorbed by the body compared to non-heme iron from plant sources. This means that the nutrients from organ meats can be more effectively used to support bodily functions.

Supporting Traditional and Ancestral Diets

For thousands of years, organ meats were a crucial component of traditional diets across various cultures. Our ancestors understood the value of consuming the whole animal, not just the muscle meat. By doing so, they ensured they received a comprehensive array of nutrients necessary for survival and health. Incorporating organ meat supplements into your diet can help reconnect you with these traditional eating practices, promoting a more holistic approach to nutrition.

Convenience and Accessibility

Despite their nutritional benefits, organ meats are not commonly consumed in modern diets. Many people may find the taste or texture of organ meats unappealing, or they may simply be unfamiliar with how to prepare them. Organ meat supplements offer a practical solution by providing all the benefits of organ meats in an easy-to-consume form. Capsules or powders made from freeze-dried organ meats can be effortlessly incorporated into daily routines, making it convenient to obtain these nutrient-dense foods.

Specific Health Benefits

Research and anecdotal evidence suggest that organ meat supplements can offer specific health benefits, including:

• Improved energy levels: The high concentration of B vitamins, particularly B12, in organ meats supports energy production and reduces fatigue.

• Enhanced immune function: Nutrients like vitamin A, zinc, and selenium are crucial for maintaining a robust immune system.

• Better mental clarity and cognitive function: Omega-3 fatty acids and B vitamins found in brain and liver support brain health and cognitive performance.

• Support for heart health: CoQ10 and other nutrients in heart supplements can promote cardiovascular health.

Ethical and Sustainable Sourcing

Many organ meat supplements are sourced from grass-fed, pasture-raised animals, which can be more ethical and environmentally sustainable compared to conventional meat production. Choosing supplements from reputable sources ensures that you are supporting farming practices that prioritize animal welfare and environmental stewardship.

Conclusion

Organ meat supplements offer a convenient and effective way to enhance your nutrition and overall health. With their rich nutrient profile, bioavailability, and alignment with traditional diets, these supplements can play a valuable role in modern wellness practices. Whether you are looking to boost your energy levels, support your immune system, or improve cognitive function, incorporating organ meat supplements into your routine might be a step towards a healthier, more nourished life.

According to Ayesha Osman of the Healing Alchemist, below are some of the specific benefits of organ supplements and how they relate to the body:

Liver capsules:

 

• Ailments Addressed: Fatigue, anemia, skin issues, vision problems, hair loss, low energy.
• Benefits:
  • Vitamin A: Supports skin health and vision.
  • Iron: Helps combat anemia.
  • B Vitamins: Boost energy levels.
  • Detoxification: Supports liver function.

Kidney:

• Ailments Addressed: Inflammation, thyroid issues, muscle repair needs, allergies, DAO (Diamine Oxidase) enzyme support.
• Benefits:
  • Selenium: Supports thyroid function.
  • Anti-inflammatory properties: Helps reduce inflammation.
  • Protein: Supports muscle repair and growth.
  • DAO (Diamine Oxidase) enzyme: Supports histamine intolerance and allergies.

 

• Heart:
  • Ailments Addressed: Cardiovascular health, blood pressure regulation.
  • Benefits:
    • CoQ10: Supports heart health and energy production.
    • Essential Amino Acids: Supports muscle repair and overall health.

 

• Lungs:
  • Ailments Addressed: Respiratory health, oxygenation.
  • Benefits:
    • Vitamin D: Supports immune function.
    • Antioxidants: Protects against oxidative stress.

 

• Spleen:
  • Ailments Addressed: Immune support, blood health.
  • Benefits:
    • Iron: Supports blood health and oxygen transport.
    • Vitamin B12: Supports red blood cell production.

In Traditional Chinese Medicine, it is believed that consuming specific animal organs can nourish and support corresponding human organs. Each organ is thought to contain unique nutrients and energies that benefit the related organ in the human body:

• Liver: Consuming animal liver is believed to support human liver function and promote blood health.
• Kidney: Animal kidneys are thought to nourish the human kidneys and enhance urinary function.
• Heart: Consuming heart tissue is believed to benefit heart health and improve circulation.